Join MOVE for a 5 blissful days designed to help you reflect, reset and rejuvenate. During this experiential retreat, you will immerse yourself in a beautiful, luxurious setting to reflect and discover your passions, values, and talents; restore and renew your energy; challenge your fitness and most o all... focus on yourself. You'll bring your best self through personal reflection and discovery while rejuvinting your body and soul.
A luxurious workshop to renew the body and relax the nervous system. In this workshop, we will be using yoga tune-up balls to work out stress and tight spots from your hands, feet and everywhere in-between. These simple and effective massage techniques will help to reduce pain, improve mobility, and keep tension at bay. You will find muscles you didn’t know you had while diving deep into relaxation
Each participant will receive their own set of tune up balls to maintain a self-care routine for whole body health and happiness.